New Weight Loss Power Pack

It's Not About Diet It's About Lifestyle Change

After a visit to our bootcamp we have found that so many of our clients would like to come back we are introducing a special package for those who not only need to kick start their fitness but need help shifting stubborn weight.

Our clients get such great motivation, ideas and encouragement from even a day with us that they begin to make changes, but as we all know change is a process. If you feel you need a little further encouragement and motivation once in a while, this is the package for you.

You can sign up for a three or a six month option here's what you get

-One weekend every month to six weeks you will attend the bootcamp Sat and Sun for two days of fitness activities, great food and accommodation and all the benfits of the expertise of the Fitness West team.

- Prior to your initial visit there will be a thorough lifestyle review to enable us to help you make the changes you are looking for.

- During your first weekend as well as the fitness activities you will have a full fitness assesment and an allergy test to address food sensitivites that may contribute to health issues, lack of energy and weight gain.

- You will recieve a postural alignment assessment and stretching and flexibilty exercise program to improve posture and address postural issues that may contributing to musculoskeletal pain and be limiting your ability to exercise effectively.

- Each visit you will get a comprehensive exercise plan and training schedule to follow until your next visit.

- At Fitness West we specialise in teaching techniques that get you out of the gym. As part of the package you will get a complete home gym consisting of kettle bell, stability ball and skipping rope with demonstrations of techniques and workouts to help you get fit and  burn calories fast in your own home or garden in as little as 15 mins a day.

- A weekly phone check in from one of the team to assess progress and deal with any questions and ongoing email support.

Pricing

3 month option = €999    (€399 deposit + 2 x €300)

6 month option = €1899   (€399 deposit + 5 x €300)

Places Limited to book or for more information call

Sean 087 6218119, Jason 086 6611041, Clodagh 086 8475102 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Get fit, get slim, get moving, get to Fitness West Bootcamp.

Ireland's No 1 Residential Bootcamp