Looking to kick start your fitness regime, add some variety to your work outs or to get in shape and lose weight for a special event. If you are fed up with the boredom of gym work outs and diets that don’t work . We can help you.

Fitness West residential bootcamps are suitable for anyone from complete beginners to those with a higher level of fitness. Workouts will be tailored to accommodate all levels of fitness.

Harness the power of the team dynamic to meet the challenge of full days of activities including walking, jogging/running, hill climbing, hiking, biking, stability ball training, PATCH Fitness, resistance training, team games and a few surprises. The emphasis is on minimal use of equipment and learning to incorporate exercise into any schedule and environment.

Individuals, small groups, sports teams and business team building clients can all be accommodated. Bootcamps are currently running every second weekend see Event Calendar for details.

We are shortly launching a week long bootcamp Tuesdays-Sundays see Event Calendar for more details. As a result you will be able to customize your length of stay to your specific needs and budget, you decide what you want and we will deliver. Whether you attend for one day or six we will ensure that not only will you have full days of activities, you will also get all the usual benefits in terms of nutritional information, planning your exercise program and ongoing support and follow up.

Sample Daily Routine

Food

Good nutrition is the basis for health and fitness. Breakfast, lunch and dinner are included plus nutritional information and demonstrations of how to prepare simple healthy nutritious meals at home.