Boot Camp, Bootcamp Ireland

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Home Railyard Fitness
15 Min Kettlebell Workouts

Workout 1

Click links below for video

2 minute Two Arm Swings

2 minutes Turkish get ups

(alternate sides, left then right)

1 minute rest (active rest)

Repeat 3 times

 
 

Quote of the Week

To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear.- Buddha

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