Fitness west personal training sessions take place, by appointement only, at a fully equipped private gym located two miles from Westport, Co. Mayo. There is a full range of cardio and resistance training equipment. Following a comprehensive assessment clients receive an individually tailored exercise and nutritional program to enable them to achieve their personal fitness goals.

Benfits of FitnessWest personal training

• Fully Private one to one GYM means full attention to detail at all times.
• Exercise methods that gets results!
• A private studio offers a real comfort level for those who are not comfortable in a public gym.
• No more boring exercise. We challenge you like you have never imagined before.
• Change for good, long term outlook and goals are priority.
• Private studio means no more queuing for gym equipment.
• Exclusive personal trainer and gym for your session.
• No “cashing in” on fads and trends in the market.No quick fixes or magic pills! They don’t exist. Just honest professional service.
• Our success is through your success.
• Learn to train at home with no equipment.
• Increase and stabilize energy levels

Get into shape this year with one of our many training  programmes that focus on different needs and objectives.

Lose It - Lose weight and keep it off

• Get Ready for an upcoming event
• Lose weight for summer
• Reduce Body Fat
• Increase self esteem and self confidence

Shape It - For the shape you want

• Build Muscle
• Tone Up
• Increase Strength
• Reduce Body Fat
• Increase self esteem, reduce stress
• Post baby; get your figure back

Fix It  -  Be Pain Free and Improve Performance

• Rehabilitation of an old injury
• Reduce and eliminate pain
• Back Problems
• Improve Posture

Session Details/Pricing

All personal training sessions commence with a 1.5hr induction comprising of:

• Screening and Health questionnaire
• Goal setting
• Postural and flexibility asesment
• Cardio and resistance fitness tests

Group Personal Training - FitClub

Two or more people with similar goals and objectives can be trained at the same time:

• Two people with Personal Trainer -   €20 each per hour

Single sessions  - €40

Packages available e.g. 12 sessions for €360

FitnessWest are also specialists in the following fields:

Postural Alignment Exercise Therapy

As a qualified postural alignment specialist Sean can work with clients to rectify the following:

Realignment of muscles due to poor posture and repetitive strain:

• Recurring pain due to muscle imbalance and poor posture
• Feet turn in / out
• Knees turn in / out
• Back arched / rounded
• Restricted movement in shoulders