Todays update on our program
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Todays update on our program
Todays update on our program
Update on progress this week.
Fit Club Starts Today
Kettlebell team training is on going each week and really heating up, and
with 9 weeks till competition day there is still time to join in, training will be
on sat mornings, contact jason 0866611041 for details
All the latest on Sean and Clodagh's progress. For more info on the program
Update on day two activites
Bootcamp Places Remaining
Day 2 of our New Year revolution. We are following Dax Moy's MAP exercise and nutrition program.
Day1 of Dax Moy's Meltdown program here is our food and exercise regime
All about our New Years action plan starting today for 30 Days.
Quote of the Week
To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear.- Buddha
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