Customise your stay, you can stay 1-6 days depending on your schedule and budget. Don't see the dates you are looking for call us 0982918 or 0876218119
Training with a qualified and experienced Personal Training at a fraction of the usual cost. Find out more
Whatever your level of fitness or whatever your goals maybe Fitness West have a workout class or exercise program to suit you. Imagine workouts that are tough but fun and most of all get the results you are looking for. See below for testimonials.
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Why Exercise?
Countless studies have proven that through proper exercise and diet, many of our health related problems can be prevented and longevity can be ours for the taking. The benefits of exercise are many and varied. You can expect to:
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Increase muscle mass and decrease fat mass
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Increase good cholesterol (HDL) and decrease bad cholesterol (LDL)
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Decrease blood pressure
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Increase bone density
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Increase energy levels
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Increase strength, endurance and flexibility
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Increase self-esteem!
“A healthy lifestyle adds years to life and life to years” (WHO)
Testimonials
"I owe a lot to Jason and the Fitness West programme it was the best choice I ever made in my life." - Sylvia
"With Jason’s guidance and more importantly support almost 10 months later I have completed 5 sprint Triathlons, 3 half marathons and 2 adventure races. I have also managed to shed about 15kg which was a bonus. I get get more benefit from a 45 minute session than previously from my 2hr unstructured sessions". - Tommie
If you’re serious about your fitness and want real results then you must work with Jason. - Sinead Graham, Breakthrough Coach & Trainer
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